Xmas Home Workout
Xmas is a busy time for all of us. And, sometimes our fitness programs fall by the wayside as demands on our time and energy increase. Here is a quick workout you can do at home anytime. No weights are required, although if you have access to weights feel free to use.
Workout: This should be done as a circuit with no rest between exercises. Complete the circut. Rest for 45 sec – 1 minute and repeat 3-4 times through. Pay attention to your form; don’t rush and get sloppy. Push ups can be done either on the floor or on a counter, but not from knees please.
The workout: Squats, Push Ups, Bridges, Alternating Rear Lunges, Prone Plank, Single Leg Deadlift, Side Plank