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Xmas Home Workout

Xmas is a busy time for all of us. And, sometimes our fitness programs fall by the wayside as demands on our time and energy increase. Here is a quick workout you can do at home anytime. No weights are required, although if you have access to weights feel free to use.

Warm Up:
Leg Swings – 10 front/back and 10 side/side
leg swings
Lateral Squats – 8 each side
lateral squats
T-Spine Rotations – 10
seated twist

Workout: This should be done as a circuit with no rest between exercises. Complete the circut. Rest for 45 sec – 1 minute and repeat 3-4 times through. Pay attention to your form; don’t rush and get sloppy. Push ups can be done either on the floor or on a counter, but not from knees please.

The workout: Squats, Push Ups, Bridges, Alternating Rear Lunges, Prone Plank, Single Leg Deadlift, Side Plank

Squats – 15 reps
body weight squats

Push Ups – 10 reps

prt_pushups

Floor Bridges – 2 feet or single leg – 10 reps
bridges

Alternating Rear Lunges – 10 each leg
walking lunge


Plank – 10 sec hold x 3 reps

prone plank

Single Leg Romanian Deadlift

single leg deadlift

Side Isoabs (side plank) – 5 sec x 8 reps

side-plank-exercise

Enjoy,
Narina

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    2 Responses to “Xmas Home Workout”

    Kimberly Henrie

    This is an excellent at home workout for the holidays.

    Staying fit gives us the energy to do the things we want to do and spend the time we want to spend at this very busy and joyous time of year.

    Merry Christmas!

    Reply

      narina

      Kimberly – thank you very much. Hope it helps keeps you going thru the holidays. Let me know if I can be of any more help.

      Reply

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