Variety Is the Spice of Life

Today was workout day, as pretty well every day is. But, I didn’t really have a plan today. Now, most of the times when you train you need to have a plan. Your overall program should have a plan, a goal to work towards.

Today I really just wanted to shake things up a bit. Add in some exercises that I haven’t maybe done for a while. I also wanted to do a little of everything. Some strength work, some kettlebells with some rope work thrown in.

I made up my workout as I went. This is what I came up with:

Sumo Kettlebell Deadlift )
Push Press with Barbell ) Done as a circuit 3 times thru
KB Figure 8 to hold )

Single Leg Deadlift to OH Press )
Push ups – vary ) Done as a circuit 3 times thru
Chins – NG – 8 sec eccentric )

Finished this workout with runs of Sled Rope Rows with Bear Crawls.

Not too bad for a 25 minute workout. What are your ideas for a quick workout? Send them along to me.


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    2 Responses to “Variety Is the Spice of Life”


    Omigosh Narina I know I need to bear some weights but I can’t “bear” to do it alone. 🙂 I do a lot of cardio: run swim bike but I can’t motivate myself to train. Hired a trainer last winter and got in the best shape of my life but can’t afford to pay someone to keep me honest! Kudos to you, wish I could afford someone to kick my butt at least once a week.



    Tori – Thank you for your comment. Let’s keep in touch. Email me thru the web site. I can help stay on track, no problem. Sometimes it is just knowing someone cares will help keep you honest and kicking your own butt!



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