Variety Is the Spice of Life
Today was workout day, as pretty well every day is. But, I didn’t really have a plan today. Now, most of the times when you train you need to have a plan. Your overall program should have a plan, a goal to work towards.
Today I really just wanted to shake things up a bit. Add in some exercises that I haven’t maybe done for a while. I also wanted to do a little of everything. Some strength work, some kettlebells with some rope work thrown in.
I made up my workout as I went. This is what I came up with:
Sumo Kettlebell Deadlift )
Push Press with Barbell ) Done as a circuit 3 times thru
KB Figure 8 to hold )
Single Leg Deadlift to OH Press )
Push ups – vary ) Done as a circuit 3 times thru
Chins – NG – 8 sec eccentric )
Finished this workout with runs of Sled Rope Rows with Bear Crawls.
Not too bad for a 25 minute workout. What are your ideas for a quick workout? Send them along to me.