The 10 Minute Workout/Core
One of the problems with most people today is finding time to exercise. Well, even most of us can find 10 minutes sometime in a busy day. This little workout is just one circuit of bodyweight exercises. Repeat it twice for 10 minutes and 4 times through for a full body 20 minute workout.
The four core exercises we use primarily at our facility is bridges, superman (or birddog), prone plank (isoabs) and side plank (isoabs). The one thing I notice with most people is they forget about engaging their glutes. The glute muscles pay an important role in all of these vital core exercises. Check out the video and practice engaging the glutes with each repetition.
Please feel free to leave comments or questions. Till next time,