Nutrition News

To Detox, or not to Detox??To Detox, or not to Detox?? by Todd Pelan To detox of not to detox?? A commonplace buzzword, without an actual concrete definition. Anything from bizarre juice concoctions, excessive supplementation, to simply eating one thing, or nothing at all, the list continues. “Do these detoxification diets work”? In truth, the […]

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Recipes for Fit Bones

FIT BONES by Todd Pelan Interestingly enough, as our muscles increase in strength as well as size, so do our supporting structures. The densities of our bones, ligaments as well as tendons all improve with consistent resistance training. It has been demonstrated that our ligaments and tendons get stronger with increases in the strength of […]

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