Go For The Burn Baby……

A comment or concern that comes up often during workout sessions is the feeling that is experienced in the muscle during the performance of an a exercise. Just what should you “feel” or is there anything to this “muscle pump” feeling that is often expressed. Also, just what is “going for the burn?” To describe […]

Read More »

1, 2, 3 Lift = Strong Bones

Osteoporosis is a bone disease that results in fractures, crippling pain and hunched posture. It affects 1 in 4 women over age 50 and 1 in 8 men over age 50. Osteoporosis turns the sturdy latticework of bone into a fragile lace that breaks easily during simple activity. Osteoporosis, which means “porous bones,” causes bones […]

Read More »

Overtraining – Loss of Interest

by Mike Mahony As discussed in my three previous articles, there are many symptoms that lead you to a diagnosis of overtraining. I will quickly review the three points already discussed and then get into the latest (and final) point about overtraining. Overtraining is a serious problem with people in pursuit of fitness goals. One […]

Read More »

Overtraining-Muscular Atrophy

Overtraining manifests itself in several evil ways, but none is quite as evil as muscular atrophy. You work hard and eat right so that you can gain muscle. Because you didn’t pay careful attention to your training program you suddenly find yourself sleepy and irritable and it dawns on you that you are in a […]

Read More »

Subject: The Evil Supplement Industry

As you probably already know, the supplement industry is filled with phonies. They use shady manufacturing processes. They use cheap ingredients. Heck, sometimes they don’t even use the ingredients they claim on the label! And for awhile now I’ve been telling you about Prograde Nutrition. And I have been using Prograde supplements since they first […]

Read More »

Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.