Oh, those wonderful glutes

In putting together a rehab program the other day, I thought this may be of interest to all our clients and readers. Specifically I was looking into strengthening of hip abductors, namely the gluteus medius and glute minimus. I came across an excellent article by Mike Reinhold, PT who provides some great information as well […]

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Benefits of Fitness Walking

The fundamental health benefits of fitness walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile or 300 calories per hour. Walking improves cardiovascular fitness. As an aerobic exercise, walking gets the heart rate beating faster to transport oxygen- rich blood […]

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