Warm Ups – How and Why.

We have had our new warm up protocols in place for about 8-9 months now. Several months ago, I wrote a newletter article discussing how everyone was finding the new warmup drills and how things were progressing from the trainers’ perspectives. Since then almost everyone is humming along through the warm ups without any difficulty. […]

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Great Dumbbell Workout

For variety at our gym, we have a series of “circuits” that we use just to break up the boredom of a basic strength program. This workout is an example of such a circuit. Our clients love this workout; it’s fast, aerobically challenging and lots of variety. After our usual warm up is done, we […]

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