Just get it Done!

We all live very hectic lives these days. Just trying to find time to get all our tasks done can be stressful in itself. Exercise should never become a stressor in your life. Exercise is meant to de-stress and calm; allowing the mind to relax and the body the work. I have always found a […]

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Fast & Furious Gets The Job Done

I was a little tired this morning. Late evening at the gym last night and up early this morning. I wanted a quick and kick butt workout this morning. A workout that moved fast from exercise to exercise so I didn’t have time to think about being tired. So, this little dumbbell circuit filled the […]

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Exercise Demos

After my morning kettlebell workout, I did a short video of three exercises.  The first exercise is the Turkish Sit Up – use a light weight to start this one.  Make sure the straight leg stays on the floor; do not let the foot rise off.  Keep the arm straight up toward the ceiling and […]

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Monday Morning Workout

Well,  the roads weren’t too bad coming in this morning.  Hopefully we won’t have any more “white stuff” falling from the sky.  I decided to do a kettlebell workout this morning.  This is a great little workout; takes about 10-15 minutes to run through one time.  I got this workout from Anthony DiLuglio at www.artofstrength.com  […]

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