Snow Shovelling Injuries – Yes they happen!

My blog on December 14 talked about the “dangers” of shovelling snow.  Well, so far this week we have had two injuries occur due to shovelling.  Please remember if you are unaccustomed to exercise, this activity should be done with caution – back and shoulder injuries, as well as cardiac problems all make themselves apparent […]

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Let It Snow….

Well, winter has finally arrived here in Victoria.  After a very mild November and December, the snow has finally fallen.  Driving into the gym today I noticed an elderly lady shovelling snow off her sidewalk.  For those of you so tempted, remember shovelling snow is no easy task.  If you are unaccustomer to exercise, please […]

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