Great Workout!

Just finished my morning workout: Turkish Get Ups x 3 KB Swings (16 kg) 225 in 10 minutes (longest run 50) Bicep/Tricep arm blast 5 sets of 5 reps Sled Push/Pull – 40 yds x 4 sets Great start to the day. Now ready to face our extremely motivated and fit clients! Narina

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