Say No to Crunches and Situps Forever

Say No to Crunches and Situps Forever

In this article we are going to discuss the anterior core. Now, there are whole textbooks devoted to just core muscles, their function or dysfunction and strategies to strengthen and rehabilitate. This will just barely scratch the surface of what science knows about the “core” and every day there is more information being learned about […]

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Exercise Demos

After my morning kettlebell workout, I did a short video of three exercises.  The first exercise is the Turkish Sit Up – use a light weight to start this one.  Make sure the straight leg stays on the floor; do not let the foot rise off.  Keep the arm straight up toward the ceiling and […]

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