Should I Run To Lose Weight?

Should I Run To Lose Weight?

Often in the gym during training sessions, questions come up and if I am asked the same question a few times, then it is time to write a blog post about it. One question that seems to crop up on a regular basis is about starting a running program to “get lean” or lose weight.

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Taking Stock and Moving Forward

A new year is underway. This is a time when people will make New Year’s resolutions. I don’t make new year’s resolutions, but I do like to “take stock”. I like to reflect on the past year, at least with respect to my fitness/nutrition. Have I achieved what I had hoped? If not, then what […]

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Oh, those wonderful glutes

In putting together a rehab program the other day, I thought this may be of interest to all our clients and readers. Specifically I was looking into strengthening of hip abductors, namely the gluteus medius and glute minimus. I came across an excellent article by Mike Reinhold, PT who provides some great information as well […]

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Are You Fit to Run?

Can you believe it is Feb. 1 already? Seems like just yesterday when Xmas was upon us. Just over a week and the opening cermonies of the Olympics will be upon us. I have been working on this newsletter for the better part of the evening. Between watching the Grammy’s and the webcam from the […]

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Not Everyone Should Run!

At least once a week I get comments from clients regarding running or jogging. Now, I freely admit I have never been a fan of running myself. But, that doesn’t mean I discourage clients from running. If running is something you really enjoy and it does not cause you pain or discomfort then go for […]

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