Inverted Row – Oh no, not again!

The inverted row is, for most people, one of the most challenging exercises they will perform in the gym. This exercise requires a tremendous amount of upper body strength as well as core stabilization. Primary muscles involved with this exercise are the lats, trapezius, rhomboids and biceps. Core strength is also tested in keeping the […]

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Fast & Furious Gets The Job Done

I was a little tired this morning. Late evening at the gym last night and up early this morning. I wanted a quick and kick butt workout this morning. A workout that moved fast from exercise to exercise so I didn’t have time to think about being tired. So, this little dumbbell circuit filled the […]

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Exercise Demos

After my morning kettlebell workout, I did a short video of three exercises.  The first exercise is the Turkish Sit Up – use a light weight to start this one.  Make sure the straight leg stays on the floor; do not let the foot rise off.  Keep the arm straight up toward the ceiling and […]

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