Recipes for Fit Bones

FIT BONES by Todd Pelan Interestingly enough, as our muscles increase in strength as well as size, so do our supporting structures. The densities of our bones, ligaments as well as tendons all improve with consistent resistance training. It has been demonstrated that our ligaments and tendons get stronger with increases in the strength of […]

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Myths of Exercise

ONLY MEN SHOULD LIFT WEIGHTS! False. Resistance training is for everyone and women can and should include resistance training in their exercise planning. Resistance training will result in stronger muscles, strong bones, increased metabolism, increased flexibility, stronger joints and connective tissue. Studies have shown that weight bearing and resistance training exercises not only prevent bone […]

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