Mixed Squash Soup with Lime

Mixed Squash Soup with Lime by Todd Pelan A great fall soup playing with as many squash varieties as you can get your hands on, make this dish quite unique. When you have your Squash, preheat the oven to 450 Fahrenheit. Next carefully half your different squashes and place in a large deep oven pan […]

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Nutrition News

To Detox, or not to Detox??To Detox, or not to Detox?? by Todd Pelan To detox of not to detox?? A commonplace buzzword, without an actual concrete definition. Anything from bizarre juice concoctions, excessive supplementation, to simply eating one thing, or nothing at all, the list continues. “Do these detoxification diets work”? In truth, the […]

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A Foodie Issue (Strawberry Tarts, Food Additives)

Strawberry Summer Tarts by Todd Pelan Mmmm summer never tasted so good. I found this recipe to share for all from an Icelandic band “Sigur Ros”. The lead singer actually created his own raw food recipes! Following is a well-deserved summer treat to be enjoyed in moderation.J To make the crust gather the following ingredients […]

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Cool Off WithThis Healthy Dessert

Quick update for you today: First, if you’re feeling the heat this summer you definitely want to try this cool dessert from my partners at Prograde Nutrition. It’s just what the fitness pro ordered! http://victoriawellness.getprograde.com/protein-packed-freedom-cups.html Second, Prograde has ALL of their killer powder products – Meal replacement, Protein and Post-Workout – on sale at 10% […]

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Roasted Red Pepper Chicken and Avocado Salad

Looking for a cool salad to fill you up this summer? Here’s a delicious recipe from my partners over at Prograde Nutrition for you. Roasted Red Pepper Chicken and Avocado Salad 1 medium ripe avocado, peeled, pitted and sliced 1 tsp. lemon juice 1 bag (10 oz.) torn romaine lettuce (about 10 cups) 2 cups […]

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