Bootcamps – How To Stay Safe

September – this time of year marks the return of kids to school and parents return to their workout plans or embark on a new fitness regime. This is a busy time of year for most gyms, bootcamps and personal trainers as everyone seeks to return to their healthy lifestyles that sometimes go astray with […]

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No Time; No Worries

We all lead very busy lives these days. There is rarely a person I talk to that isn’t trying to get all their chores/activities/duties done that day. Whether it is work related, spouse related or keeping up with the kids and all their activities, sometimes the day just becomes a blur. Then, before you know […]

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