Am I getting enough? Too much? Quick Nutrition Check for Protein

Am I getting enough? Too much?  Quick Nutrition Check for Protein Danielle Van Schaick BASc, RD, CPT Registered Dietitian, Lead Dietitian Professional Speaker 1) Begin by calculating how much protein you should be getting on a daily basis. My Minimum Daily Protein Needs = Weight in pounds x 0.8 grams divided by 2.2 What about […]

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The Very Basics of Nutrition

The subject of nutrition is vast and much too complex to be covered in such a limited format. This article will touch on the basics only and how nutrition and exercise are vital to our overall good health. Nutrition in its basic form is the ingestion of nutrients to sustain life. These nutrients include water, […]

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