Prograde EFA Icon Halloween special for the next 31 hours!

My favourite supplement company is doing it again. They are offering Prograde EFA Icon on sale celebrate Halloween. The sale will run for for 31 hours. Starts Wednesday, October 21th at noon EST. Ends Thursday, October 22nd at 7:00pm EST Grab a botlte of EFA Icon in the next 31 hours and start protecting your […]

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Let’s Talk Oranges

Today’s gym newsletter was all about oranges and juices in general. The topic started with an article that one of our trainers had put up on the bulletin board in the studio. The article was about eating whole fruits as opposed to fruit juices. As with most of us, I enjoy the odd glass or […]

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Do you Plan?

One of the comments that comes up time and time again, is the question of “where do I find the time?” Time to plan meals, time to shop, time to prepare and cook. It is one I have often had to think about myself. For example if you have the barbecue going for dinner, then […]

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Fast Fat Loss Plan

There is a reason few people reach their goals and make their dreams come true. Know what that reason is? It’s because they actually HAVE goals written down. The vast majority of people on this planet do not. And not only do people that achieve goals actually set goals, they also create a a plan […]

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