7 Simple Techniques to Minimize Your Swine Flu Risk

I’m am not usually alarmed when flu season rolls around. With the start of the new school term also comes flu season. Of course we have all been following the H1N1 (swine fu) news. A few people at the gym have asked regarding flu shots. The most recent information on who should get flu shots […]

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Prograde Nutrition’s BIG Back-to-School Sale

It’s that time of year.   Summer is over.   We’re all back from vacation.   The kids are back at school.   And people everywhere are ramping their fitness program back up. To make those fitness efforts easier than ever,  my buddies over at Prograde Nutrition are having an enormous sale.   This week only you can get 10% […]

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Finally, a Great Tasting and Nutritious Snack

Look, you know as well as I do that you can’t just snack on fatty foods all day long and wake up one day to the body of your dreams. It’s funny how those infomercials make you want to believe you can eat anything and everything and still watch the pounds melt off. Ummm, it […]

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Fast Food Fat Loss Failure

Back in the nineties Fast Food companies tried to change. They tried coming out with lighter and lower fat versions of their sandwiches and tacos and everything else. Know what happened? The “healthier” versions on their menus failed miserably. And I mean miserably. They were all pulled and replaced by newer options that were bigger, […]

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