What Should I Eat Before/After Exercise?

What Should I Eat Before Exercise? Danielle Van Schaick BASc, RD, CPT Registered Dietitian Professional Speaker Carbohydrates Meals and snacks before exercise should consist mainly of carbohydrates. Carbohydrates are easy to digest and provide fast fuel to burn at the beginning of your exercise session. Some examples of carbohydrates are breads, cereals, pasta, potatoes, rice, […]

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