Quick Reads from Victoria Gym Bulletin Board

Thanks to Meaghan for providing some great short articles for our bulletin board at the gym. Here are just a few gems for you to consider. Enjoy! POSTURE Most of us spend a large amount of time at a desk, in front of a computer. This can lead to a lot of postural imbalances. Muscles […]

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Posture, Carbs and Cooking Oils – What a Combo!

POSTURE by Todd Pelan The importance of posture transcends far beyond just looking our best. Optimal posture, ensures that the muscles of our bodies are properly aligning our joints, from head to toe? The proper transmission of the many forces of everyday life, ensures our joints remain healthy forevermore. Going one step further did you […]

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