Fitness Programs in Victoria

At Victoria Wellness, we provide fitness in Victoria and pride ourselves in providing not only safe, but science based exercise programs that address clients’ goals, their needs and hopefully have a little fun along the way. All our clients will go through a thorough assessment prior to the development of a program. Programs are constantly […]

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How Committed Are You?

As I sit down to write this, I have just finished an early morning workout. Going into the gym as early as I do and spend so much time at daily requires a committment on my part. Committment to ensuring that each required workout gets done. It would be very easy for me to just […]

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