Overtraining-Muscular Atrophy

Overtraining manifests itself in several evil ways, but none is quite as evil as muscular atrophy. You work hard and eat right so that you can gain muscle. Because you didn’t pay careful attention to your training program you suddenly find yourself sleepy and irritable and it dawns on you that you are in a […]

Read More »


Most of you know that in order to recover your body needs rest. You do not grow in the gym, you grow while getting rest. Overtraining throws a wrench into the process. In a previous article I spoke about mood swings from overtraining. Another symptom of overtraining is sleepiness. You work your body to the […]

Read More »

Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.