Omega -3: What’s all the hype about?

Omega-3: What’s all the hype about? by Danielle Van Schaick, R.D. What are Omega-3 fatty acids and why do we need them in our diet? • Omega-3 fatty acids are polyunsaturated fat, considered vital for good health. • They are found in 3 main forms, LNA, EPA & DHA. • Although LNA can be converted […]

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