1, 2, 3 Steps to Holiday Health

Well, October 1 has come and gone. That means it is getting closer and closer to the Holdiay Season. This can be an extremely stressful times for most people as they try and fit in all the social commitments that the Xmas season brings. This is also a time of year when taking care of […]

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Motivation – What does it mean?

I have often written in past articles about motivation and goal setting. I think most people struggle with this. Just what is goal setting all about and where does motivation fit into the picture. For myself, in my bodybuilding competing days, motivation was not an issue. Knowing you would be getting up on stage in […]

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Subject: Amazing Benefits of Krill Oil

There are all sorts of crummy supplements on the market you don’t need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy. And then, there are some products that are just flat out awesome for you. Bottom line: The health benefits associated […]

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Do you Plan?

One of the comments that comes up time and time again, is the question of “where do I find the time?” Time to plan meals, time to shop, time to prepare and cook. It is one I have often had to think about myself. For example if you have the barbecue going for dinner, then […]

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How Committed Are You?

As I sit down to write this, I have just finished an early morning workout. Going into the gym as early as I do and spend so much time at daily requires a committment on my part. Committment to ensuring that each required workout gets done. It would be very easy for me to just […]

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