Recipes for Fit Bones

FIT BONES by Todd Pelan Interestingly enough, as our muscles increase in strength as well as size, so do our supporting structures. The densities of our bones, ligaments as well as tendons all improve with consistent resistance training. It has been demonstrated that our ligaments and tendons get stronger with increases in the strength of […]

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Go For The Burn Baby……

A comment or concern that comes up often during workout sessions is the feeling that is experienced in the muscle during the performance of an a exercise. Just what should you “feel” or is there anything to this “muscle pump” feeling that is often expressed. Also, just what is “going for the burn?” To describe […]

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How to Cope with Osteoarthritis and the Knee

Arthritis or degenerative joint disease is so common I am sure we all know someone or of someone who suffers from arthritis. There are over 100 different forms of arthritis. The most common form is osteoarthritis. But other forms of arthritis include: Anklosing spondylitis, gout, juvenile arthritis, Paget’s disease, Psoriatic arthritis and rheumatoid disease. Today’s […]

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Sling and Things…..

The human body is a complicated machine. Combinations of muscles, tendons, ligaments, bones and other connective tissues all work together to allow us the amazing movements that we do both consciously and unconsciously on a daily basis. From minute to minute the muscles of our bodies are working together like a well rehearsed orchestra. From […]

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Overtraining-Muscular Atrophy

Overtraining manifests itself in several evil ways, but none is quite as evil as muscular atrophy. You work hard and eat right so that you can gain muscle. Because you didn’t pay careful attention to your training program you suddenly find yourself sleepy and irritable and it dawns on you that you are in a […]

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