Going from Victim to Victor!

By Melonie Dodaro Do you take full responsibility for your decisions and choices, or do you blame everyone else? Example: The food company is tempting you with mouthwatering sights and smells that ultimately cause you to be overweight and create the reasons for your failures. You either take responsibility or you don’t! If you do, […]

Read More »

Overtraining – Mood

With the holidays fast approaching people everywhere are either starting a new workout lifestyle or rededicating themselves to an existing one. This is when my caution flag goes up. The exact mindset that leads these folks to train is the mindset that will lead them down the path to overtraining. In my next 4 articles […]

Read More »

Rare – we have training times available

With school returning this Fall,  it is usually a time that people will return to their fitness programs.  Maybe they have had some time off over the summer – away on holidays and activities with the kids.  For others, it is time to start anew. I am happy to report that we are able to […]

Read More »

Motivation – What does it mean?

I have often written in past articles about motivation and goal setting. I think most people struggle with this. Just what is goal setting all about and where does motivation fit into the picture. For myself, in my bodybuilding competing days, motivation was not an issue. Knowing you would be getting up on stage in […]

Read More »

New Recipe and A New Saturday Class

Well, our summer days are getting a bit cooler and the evenings are definitely feeling the slight chill that fall brings. ANNOUNCEMENT OF SATURDAY GROUP CLASS: Place: Victoria Wellness Private Studio #211-1551 Cedar Hill X Road, Victoria, BC Time: 1215 (just after Noon time) Duration: 40 minutes This is going to be a kick butt […]

Read More »

Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.