Hints to Incorporate Fitness & Increase Results

Hints to Incorporate Fitness & Increase Results

What are you doing to ensure that you are getting in your exercise every day? Yes, I do mean every day. For our clients at VWP who are attending their workouts 2-3 times per week, congratulations! But, what are you doing the other days? It is important to be getting some form of exercise every day. It doesn’t have to be hour long workouts. It can be as little as 15 minutes.

Remember, as well, that not all your workouts need to be in a gym. There are plenty of ways to get in extra exercise by just putting some thought into your day. Where can you make life just a little more work and to a point, less efficient.

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Teachers – A Gift

by Jordan Keats A few weeks ago Narina and I met for coffee at Demitasse bakery in Oak Bay. We’ve met a few times before, at tweetups, but we’ve never had a chance to talk. Over two strong Americanos we discussed ideas of fitness, leisure, and learning. Narina and I spoke at great length about […]

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It’s All Up To You, No One Else – Take Charge.

I was reading a blog post the other day from a marketing/business expert and it raised a good topic for todays blog post. The blog post was entitled, “Stop Whining and Get on With Life”. The article dealt with making decisions about what you want out of life and being responsible and accountable for your […]

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YOUR BODY *YOUR MIND* YOUR WEIGHT

By Melonie Dodaro The body is the physical form and machine that’s instructed daily by our dominant thoughts and actions. The body carries out actions based on directions from the conscious and subconscious mind. It’s the evidence of what’s held in the mind. For example, let’s say you decide you want to be a public […]

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Focus on Your Ideal Weight

By Melonie Dodaro The idea that we create our own reality is downright painful for many, or at least distasteful. Many people honestly believe they have no choices, and even those who do believe they can choose often beat themselves up for past choices they’ve made—diet failures, lack of fitness—the results of which they are […]

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