Focus on Your Ideal Weight

By Melonie Dodaro The idea that we create our own reality is downright painful for many, or at least distasteful. Many people honestly believe they have no choices, and even those who do believe they can choose often beat themselves up for past choices they’ve made—diet failures, lack of fitness—the results of which they are […]

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By Melonie Dodaro “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~ William James Change can be a very scary thing for so many people, even if change is what it will take to move […]

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