YOUR BODY *YOUR MIND* YOUR WEIGHT

By Melonie Dodaro The body is the physical form and machine that’s instructed daily by our dominant thoughts and actions. The body carries out actions based on directions from the conscious and subconscious mind. It’s the evidence of what’s held in the mind. For example, let’s say you decide you want to be a public […]

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Gratitude: A Gift to Give and Receive

By Melonie Dodaro Yesterday is gone, tomorrow isn’t here…so all we have is today and that is why it’s called the present! How grateful are you for your present…for today and everyday of your life? For centuries, there’ve been many, many quotes and writings about gratitude and living in gratitude. Melodie Beattiewrote: Gratitude unlocks the […]

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Conscious Eating

By Melonie Dodaro Do any of these situations sound familiar? You’ve been running around all morning catching up on errands and lose track of time and then remember all you had for breakfast was a cup of coffee. So you grab a muffin, and inhale it as you drive to your next errand. Then you […]

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ARE YOU A DIET VICTIM?

By Melonie Dodaro A diet victim excuse is the line you tell others, and yourself, about why you haven’t been successful with your health goals in the past. By and large, this is a conglomeration of misconceptions, assumptions, and denial all rolled up into one. All of us have heard or used the following excuses […]

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Positive is Lighter Than Negative

By Melonie Dodaro In the world of diet and fitness, positive thoughts are extremely important. Many people have very strong emotions and internal programming that’s connected with their physical appearance. Past experiences, either positive or negative, create a stream of dialogue that runs through each person’s head constantly. The tone and content of those thoughts […]

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