Massage – Not Just a Luxury, A Necessity

I am sure most of you have had a massage at one time or another. Also, you have heard us suggest massage on several occasions. Today, I am going to talk about the benefits of massage so hopefully you will not only view massage as a treat but as a necessity to maintain good health. […]

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Oh No, Not the Foam!

Oh no, not the foam! These words are heard quite frequently at our training studio. Just what is the the purpose of the foam rollers and why do I need to do it every workout? Foam rolling is a form of self-myofascial release. In other words a form of self massage. First off, lets cover […]

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