Machines vs Free Weights

Free Weights vs machine training. Which is better? This is a question that continues to be asked usually by potential clients viewing our facility or even by people requesting me to set up home training programs for them. This is a good time to look at machine weight training vs free weights. I think it […]

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Academy Awards & My Soap Box…..

The Academy Awards are over for another year. I rarely sit through the whole awards ceremony, but like most women I love to watch the Red Carpet. It is fun to see the beautiful gowns and jewels worn by the Hollywood stars. I remember a few years ago watching a special filmed the day of […]

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Exercise Demos

After my morning kettlebell workout, I did a short video of three exercises.  The first exercise is the Turkish Sit Up – use a light weight to start this one.  Make sure the straight leg stays on the floor; do not let the foot rise off.  Keep the arm straight up toward the ceiling and […]

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Kettlebell Workout

Well, I did a video of my workout this morning. It is the first time I have had the opportunity to watch my own workout! I can see some form breaks I will need to work on with my kettlebell training. Can you spot them? Let me know….. So, after watching can you see a […]

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Great Sled Workout

Just finished a great sled workout with my friend and fellow trainer, Mylene.  Here’s what we did: Sled Push/Pull – 40 yds – 210 lbs x 4 sets with 30 sec rest between Sled Push/Pull with Farmers Walk – 30 yds – 210 lbs (Farmers walk with 16 kg) x 4 sets with 30 sec […]

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