Spice It Up A Little

I spent over 15 years as a competitive bodybuilder. Within that sport, my training was very consistent in that there wasn’t a lot of variety. Yes, I was constantly tweaking my programs. Changing my rep scheme, my weights used and rotating exercises was all the norm. Nothing was static. But, the one thing I have […]

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Snippet of Morning Workout

Today’s workout was a bit of a mixed bag. I had some video of some kettlebell workouts, so wanted to give those a try. But. first I did a little warmup – Some push ups (10) and some walking lunges down the turf and back. The best overall warm up I feel is the Turkish […]

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