Quick Reads from Victoria Gym Bulletin Board

Thanks to Meaghan for providing some great short articles for our bulletin board at the gym. Here are just a few gems for you to consider. Enjoy! POSTURE Most of us spend a large amount of time at a desk, in front of a computer. This can lead to a lot of postural imbalances. Muscles […]

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New Recipe and A New Saturday Class

Well, our summer days are getting a bit cooler and the evenings are definitely feeling the slight chill that fall brings. ANNOUNCEMENT OF SATURDAY GROUP CLASS: Place: Victoria Wellness Private Studio #211-1551 Cedar Hill X Road, Victoria, BC Time: 1215 (just after Noon time) Duration: 40 minutes This is going to be a kick butt […]

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Not Everyone Should Run!

At least once a week I get comments from clients regarding running or jogging. Now, I freely admit I have never been a fan of running myself. But, that doesn’t mean I discourage clients from running. If running is something you really enjoy and it does not cause you pain or discomfort then go for […]

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Are You Intense Enough?

Exercise intensity is often a misunderstood concept. How hard should I be working out, or how hard do I need to work out to see benefits. If you are unaccustomed to exercise, even a moderate amount of intensity will be of benefit. But if you looking to make noticeable changes to your body, lose weight […]

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