New Recipe and A New Saturday Class

Well, our summer days are getting a bit cooler and the evenings are definitely feeling the slight chill that fall brings. ANNOUNCEMENT OF SATURDAY GROUP CLASS: Place: Victoria Wellness Private Studio #211-1551 Cedar Hill X Road, Victoria, BC Time: 1215 (just after Noon time) Duration: 40 minutes This is going to be a kick butt […]

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Are You Intense Enough?

Exercise intensity is often a misunderstood concept. How hard should I be working out, or how hard do I need to work out to see benefits. If you are unaccustomed to exercise, even a moderate amount of intensity will be of benefit. But if you looking to make noticeable changes to your body, lose weight […]

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