Antioxidant ‘Superfoods’

Danielle Van Schaick BASc, RD, CPT Registered Dietitian, Lead Dietitian Professional Speaker Foods high in antioxidants are regarded as the ‘superfoods’ of choice – the magic foods that will give us health and longevity! The best of them are found in fruits and vegetables, but what about these ‘superfoods’ we’ve been hearing about? What are […]

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Recipes for Fit Bones

FIT BONES by Todd Pelan Interestingly enough, as our muscles increase in strength as well as size, so do our supporting structures. The densities of our bones, ligaments as well as tendons all improve with consistent resistance training. It has been demonstrated that our ligaments and tendons get stronger with increases in the strength of […]

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