You Are What You Eat – NO, You Are What You Think

You Are What You Eat – NO, You Are What You Think By Melonie Dodaro We’ve all heard the phrase, “You are what you eat.” I completely disagree; you are what you THINK! What you eat is the manifestation of what you think. If your intention is to lose weight and live a healthy lifestyle, […]

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CREATING CHANGE

By Melonie Dodaro “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~ William James Change can be a very scary thing for so many people, even if change is what it will take to move […]

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7 Simple Techniques to Minimize Your Swine Flu Risk

I’m am not usually alarmed when flu season rolls around. With the start of the new school term also comes flu season. Of course we have all been following the H1N1 (swine fu) news. A few people at the gym have asked regarding flu shots. The most recent information on who should get flu shots […]

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Do you Plan?

One of the comments that comes up time and time again, is the question of “where do I find the time?” Time to plan meals, time to shop, time to prepare and cook. It is one I have often had to think about myself. For example if you have the barbecue going for dinner, then […]

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Breakfast – Food of Champions

Our local newspaper just happened to print an article today on Breakfast and it’s importance. To read this article, go to the following link: http://www.timescolonist.com/health/diet-fitness/healthy+breakfast+keep+weight/1091532/story.html I also had done a newsletter for our group this morning. I have included that article below: There used to be a cereal commercial on T.V. I can’t remember which […]

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