Public or Private – What’s Your Choice?

public or a private fitness studio

Public or Private – Which Do You Prefer?

A recent meeting with a prospective client reminded me of why I opened a private fitness studio. I have been weight lifting for almost 35 years now. I learned about working out in the days before chrome dumbbells and fancy machines. The gyms 30 years ago were not glamorous – more like a sweat box with loud, blaring music. You couldn’t get more hardcore in those days. For many years I was quite often the only woman in the gym. And I refused to work out in the “womens area” which usually had one old rickety bench and a set of 5 lb dumbbells.

Read More »

Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.