The 10 Minute Workout/Core

One of the problems with most people today is finding time to exercise. Well, even most of us can find 10 minutes sometime in a busy day. This little workout is just one circuit of bodyweight exercises. Repeat it twice for 10 minutes and 4 times through for a full body 20 minute workout. Core […]

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Spice It Up A Little

I spent over 15 years as a competitive bodybuilder. Within that sport, my training was very consistent in that there wasn’t a lot of variety. Yes, I was constantly tweaking my programs. Changing my rep scheme, my weights used and rotating exercises was all the norm. Nothing was static. But, the one thing I have […]

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Early Morning Workout

Saturday morning at the gym. I have decided I have going to do a heavy sled workout today. I try to rotate sled workouts between lighter weights and sprinting; or load it up and just get down and dirty with a heavy load. Today, the down and dirty workout won out and I was using […]

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