Golf – More Than Just a Game, it is a Sport

  I know a lot of people don’t consider golf a sport at all and I am sure there was a time when I really didn’t think of it as a sport eith er; but more a game. But knowing what I know now about exercise physiology, anatomy and the science of human movement, I […]

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Great Exercise for Golfers

This exercise, called a Diagonal Plate Raise, is an excellent exercise to increase mobility or movement through the upper back (thoracic spine). Thoracic mobility is important to all of us to keep our lumbar and cervical spines healthy. When performing this please ensure that your hips or lumbar spine do not rotate; keep hips square […]

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