Improve Your Golf Swing with TSpine Mobility

In past articles, we have mobility vs flexibility and how our bodies are a collection of joints, some requiring mobility and others requiring stability. The thoracic spine or mid back area is proving to be a critical component in maintaining a healthy lumbar and cervical spine. For the golfers out there, this is especially important. […]

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Golf – More Than Just a Game, it is a Sport

  I know a lot of people don’t consider golf a sport at all and I am sure there was a time when I really didn’t think of it as a sport eith er; but more a game. But knowing what I know now about exercise physiology, anatomy and the science of human movement, I […]

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