Am I getting enough? Too much? Quick Nutrition Check for Protein

Am I getting enough? Too much?  Quick Nutrition Check for Protein Danielle Van Schaick BASc, RD, CPT Registered Dietitian, Lead Dietitian Professional Speaker 1) Begin by calculating how much protein you should be getting on a daily basis. My Minimum Daily Protein Needs = Weight in pounds x 0.8 grams divided by 2.2 What about […]

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Holiday Survival Tips

Farewell from Kevin Healthy Holiday Eating Tips Danielle Van Schaick BASc, RD, CPT Registered Dietitian, Lead Dietitian Professional Speaker Are you ready to party? The next six weeks will be filled with fun and food, plus a few diet hurdles. Here are 5 simple strategies to ease your fears of holiday eating! 1. Holiday Weight […]

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What The Hurry?

Everywhere we look today, people are in a hurry. Rushing to work, rushing to school, rushing their kids off to after school activities. We have become a society of hurried and stressed people. And, nowhere is it more prevalent that in the health/wellness industry or in the exercise/diet world. Everyone is looking for instant results, […]

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How Do I Get Started?

Getting Started with an Exercise Program – How, When and Where? You know you need to be exercising. You know you will feel better and look better. So what is holding you back from starting? You probably have many questions and few answers. How do I fit this in my already busy life? Where do […]

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YOUR BODY *YOUR MIND* YOUR WEIGHT

By Melonie Dodaro The body is the physical form and machine that’s instructed daily by our dominant thoughts and actions. The body carries out actions based on directions from the conscious and subconscious mind. It’s the evidence of what’s held in the mind. For example, let’s say you decide you want to be a public […]

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