Goal Setting and Personal Contracts for Success

When we start out on a journey, whether it be a vacation road trip or a journey of selp improvement, we need to have a game plan. We need to have a map, a plan of how to get to our destination and how long it is going to take us to get there. We […]

Read More »


Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.