The What, Why and How of Plantar Fasciitis

Plantar fasciitis is a very common injury that can affect anyone from recreational walkers/hikers, to golfers to high performance athletes. Plantar fasciitis commonly presents as heel pain and often pain radiating down the bottom (plantar surface) of the foot. This pain is often worse upon first rising and first steps of the day, and then […]

Read More »

Tomatillo Gazpacho Recipe and Happy Feet – what a combo…

Tomatillo Gazpacho Recipe and Happy Feet  - what a combo...

  Tomatillo Gazpacho Recipe Traditionally this Tomatillo Gazpacho recipe was eaten by Spanish farmers and originally consisted of perhaps no more than day old bread, olive oil, and water, finally pulverized into cold soup. Today Gazpacho has taken many forms, where the only limits to this dish are of course, ingredients and most importantly a […]

Read More »

Sign up for our newsletter and get a copy of our eBook “Aging: It’s Effects and Fixes." Enter your email below to get access to our eBook as well as weekly health tips and recipes.