Ah, the foam rollers!

Oh no, not the foam! These words are heard quite frequently at our training studio. Just what is the the purpose of the foam rollers and why do I need to do it every workout? Foam rolling is a form of self-myofascial release. In other words a form of self massage. Prior to workouts at […]

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Oh No, Not the Foam!

Oh no, not the foam! These words are heard quite frequently at our training studio. Just what is the the purpose of the foam rollers and why do I need to do it every workout? Foam rolling is a form of self-myofascial release. In other words a form of self massage. First off, lets cover […]

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