What Gets You Moving?

I sometimes wonder what gets and keeps people involved in exercise programs.  At my studio, clients comes from all walks of life with a varied exercise history.  Some have exercised their whole lives in various forms, whether it be sports when they were in school or activities taken up later in life.  Some have a […]

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Warm Ups – How and Why.

We have had our new warm up protocols in place for about 8-9 months now. Several months ago, I wrote a newletter article discussing how everyone was finding the new warmup drills and how things were progressing from the trainers’ perspectives. Since then almost everyone is humming along through the warm ups without any difficulty. […]

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Great Exercise for Golfers

This exercise, called a Diagonal Plate Raise, is an excellent exercise to increase mobility or movement through the upper back (thoracic spine). Thoracic mobility is important to all of us to keep our lumbar and cervical spines healthy. When performing this please ensure that your hips or lumbar spine do not rotate; keep hips square […]

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Fast & Furious Gets The Job Done

I was a little tired this morning. Late evening at the gym last night and up early this morning. I wanted a quick and kick butt workout this morning. A workout that moved fast from exercise to exercise so I didn’t have time to think about being tired. So, this little dumbbell circuit filled the […]

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