25 Tips To A Healthier You

25 Tips To A Healthier You

Here is a great list of my favorite tips to help you on your way to good health. My favorite is # 1 and #2 – what are your favorites or do you have one or two to add to the list?

Get adequate sleep.

Take time for yourself – pampering is ok!

Limit or eliminate foods with ingredients ending in “ose” eg fructose, sucrose, sucralose….

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Three Mother’s Day Fat Fighting Tips

This Sunday is Mother’s Day, so I thought I’d share with you some really simple tips that do a great job of fighting fat. But before I even get to them I want to let you know that while moms have a real tough job, it’s not nearly as hard to burn off the belly […]

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