25 Tips To A Healthier You
Here is a great list of my favorite tips to help you on your way to good health. My favorite is # 1 and #2 – what are your favorites or do you have one or two to add to the list?
Get adequate sleep.
Take time for yourself – pampering is ok!
Limit or eliminate foods with ingredients ending in “ose” eg fructose, sucrose, sucralose….