Fat Fighting Lunch Recipes (and a BIG sale, too)

I’ve got two awesome updates for you today from my partners over at Prograde Nutrition. First, you’ve got to check out these 5 Fat Fighting lunch recipes they just released. They will fill you up and fuel your body the right way: http://victoriawellness.getprograde.com/easy-lunch-ideas.html Second, they are having a HUGE sale where all their products are […]

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Notes from Nutrition Lecture

March 15th, Victoria Wellness had the pleasure of hosting another great nutrition lecture from Anneke of Dani Health The lecture was entitled ‘Starving Yourself Fat’ and focussed on dieting, metabolism and how starvation diets have a detrimental effect on not only your overall health, but your weight loss efforts as well. Thank you Meaghan for […]

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Taking Stock and Moving Forward

A new year is underway. This is a time when people will make New Year’s resolutions. I don’t make new year’s resolutions, but I do like to “take stock”. I like to reflect on the past year, at least with respect to my fitness/nutrition. Have I achieved what I had hoped? If not, then what […]

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More Killer Research On Omega 3’s

I’ve got two quick updates today that you’re really going to like. First, here’s a great research based article on how Omega 3’s help with lung function. Why should you care about lung function? Bottom line: The better your breathing, the better the fat burning. Read the article here == > http://victoriawellness.getprograde.com/omega-3-fatty-acids-and-breathing.html Second, Prograde’s new […]

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A Black Friday Sale You REALLY Want To Know About

I just had to tell you about this FAST. My partners over at Prograde Nutrition have started their Black Friday sale a little early this year. They’ve actually put ALL of their awesome products on sale at 15% off But here’s the thing: I’ve heard that it’s almost going TOO well and they may have […]

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