Great Sled Workout

Just finished a great sled workout with my friend and fellow trainer, Mylene.  Here’s what we did: Sled Push/Pull – 40 yds – 210 lbs x 4 sets with 30 sec rest between Sled Push/Pull with Farmers Walk – 30 yds – 210 lbs (Farmers walk with 16 kg) x 4 sets with 30 sec […]

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