Fitness Programs in Victoria

At Victoria Wellness, we provide fitness in Victoria and pride ourselves in providing not only safe, but science based exercise programs that address clients’ goals, their needs and hopefully have a little fun along the way. All our clients will go through a thorough assessment prior to the development of a program. Programs are constantly […]

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What Can We Learn from the Tour de France

The 97th running of the Tour de France is made up of 1 prologue and 20 stages and will cover a distance of 3,642 kilometers. The official start was in Rotterdam on July 3rd and will finish in Paris on July 25th. The varying distances of the daily rides are from an 8.9 km prologue, […]

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Another Year Older And ……

Getting older is all part of life. I gladly will take the wisdom that comes from getting older. But, the whole idea of aging gracefully is for the birds. I for one, want to be as healthy and strong as I can be as I age. I want to be able to participate in life, […]

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